I want to talk about diet and excercise.
Some of us are good at these and others prefer a more relaxed approach.
I am usually one for the more relaxed approach.... Eat what ever I fancy and write off housework as excercise.
This morning I have started a new diet and excercise regime. I am trying to eat lots of healthy food and I went for an half an hour walk this morning.
In order to stick to something like this I have to obsess over what I am going to eat and how I am going to fit in my excercise.
This time I want it to be a lifestyle change. Something I do without thinking, without obsessing...
This morning when I woke up I had a shower and put on track pants and runners. This made it easier to go for a walk when it was time.
I am keeping a diary. Not just a food diary, a diary of how I feel and why I need to keep doing this. Why am I doing this?
I want my children to grow up healthy. I want to be healthy. I want more energy (i already have more energy after half a day). There of course is the added bonus of looking good, but that is not the main reason.
What do you do to keep healthy? Do you watch what you eat, or excercise?
Do you have any tips for me? I would love to hear your views....